This week wasn't the greatest.
I knew that I wasn't eating completely on plan and I had a few carb heavy days. I knew that when I stepped on the scale this morning that I would feel frustrated.
However, it could have been worse.
Today I am up 1.5lbs to 187lbs.
Not great. Not terrible.
I am still proud of myself for coming this far and this is actually the first week in ten weeks that I haven't lost weight, so that counts for something. Setbacks can be a bummer, but I won't let this get in my weigh.
I need to do some veggie-loaded groceries tomorrow. I want to eat a salad for at least one meal everyday (which I should have been doing all along) and I need to curb the carbs. They are my weakness, and the fact that I KNOW this, should mean that I can get ahead of it.
Cross your fingers for me this week and NEXT week I promise not to disappoint you or myself.
Best wishes for a happy, healthy week. Peace.
10 comments:
Good for you for getting back on track! I've been watching your progress, and it's so good to have some inspiration. I need to lose my baby weight (is it still "baby weight" if it's nearly 3 years on???) :O) Anyway, thank you so much for your inspiration!
I feel you. I joined weight watchers online and I've only lost 1 pound in 2 weeks. It's my own fault: your carbs are my light beer. It's just so frosty delicious!
It's so hard to stay away from the tasty stuff -- and I've even been getting back into the habit of having beer and wine (which I missed SO MUCH during my pregnancy).
I also had a week like that! Every day is a new one!
hang in there, and don't be too hard on yourself. you're doing a great job!!
I'm so glad you aren't super hard on yourself - that's so good! Losing weight is a tricky thing, but keep in there! :)
It's hard -- but I know I can do it!
Hopefully this week I'll be losing again and feeling fine!
Taking a gain and plodding on regardless - fantastic. Gaining once every ten weeks is totally normal, you know what to do and I am watching for a fab result this week! xx
Weight Watchers offers great plan for weight loss... Their plan is beneficial for me...
I too like to attend Weight Watchers meeting!! Their experts advice are really useful and helpful in controlling over weight problems...
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